URBAN
RETREAT
Let’s discover home where we are.
Urban Retreats is a living movement exploring new forms of presence, connection and shared wisdom within everyday life.
wisdom
circle
A monthly gathering within Urban Retreats.
gentle breathwork to arrive and settle
a short heart-opening meditation to shift from thinking into perceiving
cultivating awareness of body, breath and inner state
presence & reflection
one wisdom topic per circle, offering clarity and orientation
connecting understanding with lived experience
a short integration meditation to anchor insight into daily life
embodied wisdom
a shared circle for conscious listening and reflection
space to integrate insights through resonance and dialogue
being seen and heard in a grounded, respectful way
meaningful connection & reflection